Helpful Ideas

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What do you do?

Here's some tips we collected from others that has helped them during withdrawal! Email us if you have any you would like to add.

Wonderful tips to help you calm down when panic sets in!
Yvonne gives forth some helpful info on what antibiotics to stay away from and which ones to take, she also shares what an alternative she uses to help her.
Here's a post from Tom that have tips that helped him personally! =)
Some info from Carol that helped her with bloating
Seasalts & releasing toxins..a must read by Yvonne.
The body's reaction, posted by Carol Packer.
A great post from Shelly about help with agoraphobia.
Some helpful info on getting rid of the "Benzo Belly" by Pete.
More info by Pete on Benzo Belly..=)
Sheila gives two books that helped her so much in a "limbo" period while she was healing.
Jennifer gives forth advice she has gotten, including a cleanse help for your system.
Here's a exercise you can do that helps with anxiety!
Info and helpful tips for insomnia & fatique, by Carol Packer.
Ruth shares some good tips she found to help insomnia. =)
Sheila shares some great coping skills that helped her.
Some wonderful tips to help by Penny
A thought provoking post by Shelly as to age & withdrawal.
Post by Eva Sapi on cranberry juice helping withdrawal symptoms
This is a really great post from Carol Patterson at her 2 year mark, and what helped her thru. Inspirational reading!
Other alternatives to taking antibiotics, including help with ear infections posted by Cindy
Here's some ways that Vitaman E can help
Laughter is the best medicine! Post by Blondie.
Post from Rosemarie gives some tips on how to help coordination between your mind and body.
 A simple exercise to help clear the mind by Sheila.
Encouraging post from Jan to help with those who are stuck in withdrawal or tapering.
Omega Oils helping during recovery
Rose Marie gives some suggestions in this post of dealing with the present moment.
This is a must read for anyone thinking or planning about having dental work by Shelly.
Another post on dental work by Denise, giving info on dental work and what to ask for.
Here some things that helped Carol Patterson during her recovery.
Helpful post on what Lee found helped her with fatigue
Good tips to help relieve headaches byYvonne
Information on how to help with anxiety/panic during withdrawal from the group "Tranx"
Cindy gives some helpful information about supplements and diet tips that helped her to recover.

Click here to go to Page 2 or Page 3, Page 4 for more Helpful Ideas!