Date: Sat Sep 8, 2001 8:29 pm

Subject: Re: [benzo] Relaxation music?

xxx,

Have Ron go to www.brainsync.com and look and maybe order a tape from there.

These tapes are special tapes to wear with earphones. They work on the alpha,

theta, and delta brain frequency and have some great relaxation tapes to get.

Make sure if you do buy any to get the ones that are audio and not just music

but that you are talked through the meditation. The first one I got was Guide

to Meditation, than several others. Healing Meditation and Prayer Meditation

are also very good. I used them and still do faithfully EVERY night since I

began the taper two years ago. I am now 1 yr. 4 months off and relaxation and

visualization tapes helped me sleep and get through many anxiety filled days

in the beginning of WD. When your brain is spastic and you are full of

anxieties and you put on the ear phones it just calms you and helps the

terrible running and racing thoughts. Hope you try them.

Love Penny

15 years valium

12 years ativan

1 year 4 months benzo free