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There are different ways to deal with and even avoid panic attacks. Here are some suggestions given by Kali Munro, M.Ed
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Good post from Madelon about going up & down on your dosages.
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A post from Jan on what happens to the body & difficulty losing weight during recovery.
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Relaxation tapes & other information by the Tasha Foundation.
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A great tip from Cindy to help with sugar cravings.
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Blondie writes in with a website she found about dp/dr.
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Yvonne & Gordon write in with help about the liver and sluggish bowels.
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Rand posted this link about cinnamon, which can help with upset stomach, and much more!
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Help build your immune system up with MSM
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Insight from Jan on dealing with emotional issues
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Some suggestions by Shelly on keeping your mind busy during withdrawal.
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This post is on cycles during withdrawal, the first & second year.
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Excellent post by Zoran Merkovic on autosuggestion and how it helped him.
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Here's a post from Pete on fatigue and some things to help.
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Excellent exercise that is low stress! =)
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Brenda shares how Acidophilus has helped her with withdrawals. Good to read!
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Antibiotics can set off withdrawal symptoms that those recovering don't need. Ruth gives some great alternatives to help. =)
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Great post by Sue of how doing new activities can help the brain.
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Some very good thoughts on the returning of symptoms by Yvonne..
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Sean shares how he found something simple that got rid of his restless leg syndrome. Good post!
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Tom gives some great advice on helping to relieve panic...great post!
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Linda tells how she found that swimming helps her in temporary relief from symptoms.
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A reassuring post from Carol about tinnitus and some tips to help.
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A post from Robert giving some info on a great product which he found helped with sleeping and tinnitus!
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Personal tips from Jan to help you during tapering
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Very good post from Eva about benzo amount in the body & how to taper. Good reading!
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Eugenia shares some tools that she found useful during tapering & recovery.
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Great post from Denise on tapering, also what had helped her with dealing with tinnitus & candida.
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Water is very essential to the body and here's a short post on how it helps with weight loss by Sheila.
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Good & humorous post by Pete on weight gain during benzo withdrawal. =)
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Here's some great information from Madeon about weight gain during benzo withdrawal.
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Great tips from Shelly that can help during withdrawal and recovery.
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