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An excellent post by Chris about your frame of mind and coming thru! Must Read! *****
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Tips from Yvonne to help times when you have a hard time breathing. Very Helpful!
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This is an encouraging post by Yvonne & Shelly about those body changes many experience thru withdrawal. Great Post!
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Great recipes links from Carol for anyone on a low or no sugar, dairy free, gluten free diet.
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Nutrition & Supplements are shared by Jan along with what she is taking to help her. Thanks Jan!
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Janet posts about recovery, protracted withdrawal and reinstating. This is a good post!
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We just had to add this one! lol Funny post by Lee and how she was able to take her vitamins in the hospital.
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For those having trouble sleeping, this is a good post with some helpful ideas on helping you get the rest you need.
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Post by Shelly about changes she made after benzos helping to deal with everyday stresses & people. A must read!
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Carol posts how Beta Carotene helped her with muscle aches, & itchiness and other help with bowels.
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Carol sends this one on natural supplements she took for ear infections. Good post..=)
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Great post by Lee and what she took to help the body deficiency of potassium and tight muscles.
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Jeff found a diet that helped him sleep better and get rid of night panic attacks.
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A good post by Carol about going thru menopause & withdrawal.
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Posted by Lee, some tips on using lavender to help anxiety and insomnia.
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Sent by Robert, he shares a book that he found that links pain in the body to suppressed emotions. A must read post.
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Lee gives some advice on how to take Valerian Root . =)
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One by Mary Ann of a suggested product to help dry skin.
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Advice from Carol on getting thru insomnia.
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Julie shares how wheatgrass helped her during a time when she couldn't eat.
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Carol share how apple cider vinegar was helped her.
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Here's a post by Mary Ann about drugs that should be avoided during withdrawal.
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Vitamin E & how it helped with throat tightness among other things!
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A post by Mary Ann and Tranx advice on how to cope with negative thoughts.
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One from Carol also about avoiding antibiotics and being misdiagnoised.
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