Helpful Ideas 4

More Helpful Ideas!! =)

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or Ideas 5

Here's a post by Ruth about 2 books that helped Sheila along with a encourging reply from healing. Must Read!
This is a wonderful post from RoseMarie about recovery and that God does answer prayer!
How can onions help you sleep? Check out this post by Ruth! =)
This good post if from Jane about racing heart and what you can do to help it during withdrawals.
Here's some interesting info from Eva Sapi about half-lifes for those tapering.
Rik gives some advice to anyone who may be considering going back on benzos after coming off.

Are you having a hard time getting your doctor to understand withdrawal? Read this!!!

Jane gives the name of a couple of books to help anxiety..
Greg gives forth advice about getting thru this and where to put your trust. =)
Some good tapering tips by Lawana in this post.
This is a very great idea to try by Rosemarie about anyone who's felt short of breath or trouble breathing!
Carol Patterson gives forth reassurance and a list of supplements to help during withdrawal.
Post by Jan on time frame for healing and how everyone is different.
MS
Many doctors misdiagnoise benzo withdrawal with MS. This is a good post from Carol about that.
Another good post by Bee about tapering and some tips to help.
A good post to read by Rosemarie about thoughts that can hit and what to do to help.
An reassuring post by David for when symptoms hit hard .
Lawana gives exercises to help Vertigo in this post. Thanks Lawana!
This is a great post by Carol Packer for those who have questioned whether or not you will heal.
An excellent post by Chris on what you think on can make a difference. Wonderful!
An excellent post by David about tapering methods and symptoms.
Very good post by Carol Packer for anyone thinking about taking another drug or alcohol to help cope with withdrawal.
Bee suggest a book here that she said should be read by everyone going thru withdrawal.
This post from Denise is about how taking other drugs caused setbacks for her.
Encouraging post by Pete about setbacks..They will pass! =)
Desi posted this piece by Rik about your nervous system thru withdrawal and advice to help.
Jill gives advice & help on hormones and what helped her.
Great post by Mary on how healing occurs over time.
Hair Loss and how apple cider vinegar can help from Ruth!