Helpful Ideas 5
More Helpful Ideas!! =)
Click here to go back to Ideas 1 , Ideas 2, Ideas 3
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A humorous but true post of what helped Ruth when she came off cold turkey.
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This post by Rik addresses sugar cravings during withdrawal.
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Another good post by Rik about thoughts and how to deal with them.
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Great post by Tom about anxiety!
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Tom posts a follow-up to his post above about with a good clip from Dr. Claire Weeks book.
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This post from Tom is for those having to deal with rage during withdrawal.
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Carol gives a helpful tip for shakes during withdrawal.
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Carol reassures us with this post of how benzo withdrawal can mimick MS symtoms.
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Diane gives help in this post about your feelings during withdrawal.
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This very short post from Chris carries alot of meaning in it, which is why we put it up here. =)
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Carol Packer reassures us that tinnitus is not uncommon and healing does come.
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A helpful post by Bee with suggestions on tapering and tips to help. Informative post!
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Bradely gives info on what helped him with GI problems.
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Jason's post gives his experience when he tried Sam-E. Must read for anyone who is thinking of trying.
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Some good info from Madelon on adrenaline rushes.
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For anyone that was interested in relaxation tapes, Penny shares ones that have helped her. =)
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Sheila gives reassurance in this post for those who have felt they've been going up and down in healing.
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Shelly shares her experience with benzo belly and sugar during withdrawal.
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A short but helpful post by Warren about how timing his anxiety attacks helped.
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Helpful tips by Yvonne in helping nausea.
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Shelly shares about sugar during withdrawal and her experience.
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For those suffering from gastro problems, this post from Sheila will share what helps.
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Laughter is healing to the body, Ruth shares in this great post! =)
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Great post by Rik about backsets, very reassuring!
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For those wondering about using SSRI's for benzo recovery, this is good reading from Rik.
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Robert brings up some very interesting info about our bodies being electric.
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Eugenia provides some tips for those suffering from insomnia.
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Rik gives advice of how he found your diet may affect your recover. A good read for those with lingering symptoms.
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Madelon gives some great advice for those suffering from Agoraphobia & Anxiety. A Must Read!!!!
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| Experiencing rib tightness? Penny gives some comforting info. | |
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This one is from Helen and is a very helpful post for those who are doing a slow taper involving the water method.
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