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If your having problems tapering down, read this.
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Some very helpful tips on how to deal with panic and anxiety.
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A really good article that was posted by Robert on Neurobics and how they help the brain.
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Website of Joan Gadsby's book "Addiction by Prescription" and video "Our Pill Epidemic". Joan's experience as a survivor of benzo & many years of work in that field make this a must have book. Check out her site!
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Post by Madelon concerning Bach Flower Treatments by Dr. Bach
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This list complied by Lawana of benzowise doctors in different areas.
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This file is compliments of the Yahoo Benzo Group with much info. |
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Information about changing your emotions and help in relaxing your body.
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What is it and how can it help me? This will give you more information along with a link to find a therapist in your area.
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Claudia gives some information about compounding pharmacies and where to find one in your area.
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Very informative page about Xanax withdraw and treatment by Ronald Gershman M.D.
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Information provided by Rik for those thinking of fasting.
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This post, sent in by Robert, with helpful advice from Marty Finkelstein, Ph.D.., a Naturopathic Physician on coming off benzos.
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Read the wonderful healing properies of garlic, including relieving stress!
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Medications and grapefruit do not mix, important news from Rand for those still tapering.
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The yogis consider this to be the best technique to calm the mind and the nervous system
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Important info on how Vitamin B plays an important part in healing the nervous system.
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The importance of water and how it pertains to the functioning of the brain.
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Here's another great post that gives more information on how water is vital to the body.
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This is very useful to know and pass along for anyone!
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Rik gives some information and precautions on using natural products during withdrawal.
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Wow! Loaded with tips on how to relax and deal with panic. Great info!
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Some warnings against using Tegretol posted by Colette.
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Information about the Tranquilliser Project, including the helpline number.
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Posted by Antoinette, this gives information the difference between denpendency vs. addiction.
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This post by Rik gives insight into the brain and how it heals. Very good post!
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